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chocolate peanut butter smoothie keto

A perfect keto smoothie to get your day started! Low carb with unsweetened almond milk, cocoa powder, and no-calorie sweetener. This decadent low carb peanut butter smoothie has a smooth, velvety texture and a rich creamy flavor that taste like Reese’s peanut butter cups! Optional addition toppings include whipped cream, chocolate chips, or crumbled peanuts. Look for one with only almonds or almonds and salt as ingredients. For this smoothie in particular, the peanut butter definitely makes it a bit more satiating, and it may even help to reduce your risk of developing type 2 diabetes by improving glucose and insulin homeostasis according to one study. The chocolate collagen powder that’s added to this recipe doesn’t just add a delicious flavor — it also nourishes your largest organ; your skin. Peanut butter – peanut butter is an excellent source of protein and fat, both of which make this smoothie not only delicious but filling. Chocolate peanut butter smoothie Using unsweetened cocoa powder to complement creamy peanut butter, this smoothie offers only 9 grams of net carbs and makes a delicious snack or post-meal dessert. Pour into two glasses and, If desired, top with keto-friendly whipped cream, shaved chocolate or drizzle in peanut butter (Not calculated in macros). While vitamin B6 can be found in a variety of foods, peanuts happen to be a great source of this vital nutrient. Divide the mix into two cups, and then top with your crumbled chocolate peanut butter bar. This keto smoothie is a light, refreshing smoothie. This is more the case if you don’t have a high powered blender. Add optional whipped cream & peanuts and crumbled Perfect Keto bar. If you are missing the taste of bananas, this recipe uses banana extract and I love the taste of chocolate and bananas together. A healthy snack? Some of my favorite toppings for my Peanut Butter Chocolate Smoothie Bowl include chia seeds, hemp hearts, coconut flakes, cocoa nibs, and crushed walnuts. 2 grams net carbs per serve. What can be said for sure, however, is that this peanut butter chocolate smoothie is as delicious as it is healthy. I love peanut butter. This keto peanut butter smoothie is thick, creamy, and loaded with chocolate and peanut butter flavor! 4-5 ice cubes. Low Carb Peanut Butter Cheesecake FAQs Is peanut butter cheesecake keto? Thanks for sharing this! Servings: 1 Net Carbs: 8g per serving. Blend until smooth and then pour into a tall glass to serve. Now it’s in a smoothie! This peanut butter chocolate smoothie recipe is: Vitamin B6 is an essential nutrient for over 100 enzyme reactions in your body involved in protein, carbohydrate, and lipid metabolism. While it may taste like an indulgence, this smoothie is actually packed with healthy ingredients and loaded with protein. Many store bought brands will have added sugar in the form of honey, sugar, and high fructose corn syrup. That’s all it takes! ). Creamy Peanut Butter Chocolate Smoothie Recipe. Cheap blenders with weak blades will make it hard to get that perfect smoothie consistency. It comes from perfectketo.com and uses strawberries to create a flavor that is similar to peanut butter and jelly. Add all ingredients (except the bar) to a high-speed blender. It’s warm, comforting, filling, and in short…delicious. Add the ice cubes and pulse until thick and creamy, tamping down as necessary. Use this keto shake as a light meal replacement or keto snack. It’s hard to believe a shake can taste so good and still be healthy at the same time. I made this recipe this afternoon and it was really so good! Blend in 1 cup of ice if desired. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. You can also tag #theketoqueens on social media. Vegan Collagen: What is It and Does it Work. This is a new take on the classic keto peanut smoothie, mixed with chocolate and cream for a delicious keto smoothie that you can use to meal prep or for a quick breakfast.. Or make your own with this homemade peanut butter recipe. This amazing and healthy Chocolate Peanut Butter Green Smoothie is absolutely delish! In a blender, combine the water, heavy cream, protein powder, ice cubes, and peanut butter. your password However, swapping sugary apples for something a little more low-carb might just do the trick. Ingredients. Jump to recipe. If you aren’t a fan of peanut butter, or you are sensitive or have an allergy to peanuts or legumes, you can easily substitute almond butter in this recipe. Written by The content in this website is not medical advice and it’s intended for informational and A light refreshing low carb peanut butter smoothie. You can enjoy it for breakfast, as an afternoon snack, or even serve it as dessert after dinner. Yes, smoothies are a perfect snack or on the go breakfast that can be meal prepped for a whole week. Even the most inexperienced can whip this one up in a flash! Feel free to … Corina // Perfect Keto. This low carb Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. While that is the case with some smoothies out there, that is not the case with our chocolate peanut butter smoothie recipe! Easy to … And bonus, chia seeds are a good source of fiber, protein, and Omega 3 fatty acids! Finally, pour the mixture into a glass and serve immediately. This site uses cookies to ensure the best user experience possible. If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. For an icier, frothier keto smoothie, simply add a few more ice cubes! Keto Smoothie (Chocolate Peanut Butter!) Keywords: Peanut Butter Chocolate Smoothie Recipe, Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Keto Chocolate Peanut Butter & Banana Smoothie. When shopping for peanut butter, just make sure to buy the natural versions with no added oils or sugar. Cashew butter or almond butter both work perfectly in this recipe. It is not a thick shake like my keto … You will love the chocolatey peanut butter flavor delivered to you in a cold creamy texture. To begin, grab your blender and gather your ingredients. So if you want to avoid any unwanted hassles, invest in a quality blender. educational purposes only. Add all of your ingredients to the blender (with the exception of the bar), and blend on high until all ingredients are well incorporated. It’s your call. If you're looking for the perfect Keto creamy chocolate peanut butter shake recipe with a hint of peanut butter, this IS IT!! This is due to the structure that it provides, allowing your skin to sit firmly on top of the supportive tissues of your ECM[*]. Animal Collagen: Which is Better? Divide smoothie between two glasses. By supporting your connective tissue, collagen supplements can enhance skin elasticity and hydration, improve joint pain, support bone health, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. And we'll send you our Keto Kickstart guide and subscriber discounts. Other great toppings include berries (frozen or fresh), sugar-free dark chocolate chips, maca powder, or low-carb granola. Step 1. While bananas can certainly add a nice texture, they are too high in sugar to work on keto. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. your username. Many store bought brands will have added sugar in the form of honey, sugar, and high fructose corn syrup. By Scott. Another option is to let it sit out on the counter for a few hours to defrost naturally. Related Article: 5 Best Keto Smoothie Recipes for Weight Loss. Keto Chocolate Peanut Butter Smoothie 1 cup water⅓ cup organic heavy, whipping cream⅓ cup low-carb chocolate whey protein powder2 ice cubes2 tablespoons peanut butter In a … Blend until smooth and pour into glasses. Yes! The avocado gives this low carb chocolate peanut … The keto smoothie recipe has less than 7 carbs and over 25g fat. Add ice cubes if you want it nice and cold. {keto, whole30, paleo, gluten free, vegan, dairy free} Who wants a wholesome, fat-filled smoothie that tastes like a chocolate milkshake? Advertisement. The easiest way to prep this chocolate peanut butter smoothie is to opt for the blend and freeze method. Many peanut butter chocolate smoothie recipes call for a frozen banana. This will make it thicker and more satisfying. If you didn’t know this drink was keto, you’d never guess! Is Vegan Collagen Better for the Environment? ½ cup unsweetened coconut or almond milk; ½ cup heavy whipping cream; 2-3 ice cubes; 2 Tbsp unsweetened peanut butter; 2 Tbsp unsweetened cocoa powder; 1 Tbsp peanut butter powder (optional) Some claim that it’s the key to. Once the smoothie is defrosted to your desired consistency, just grab a straw and enjoy! As a key component of your extracellular matrix (ECM), collagen supports your skin from the inside out — literally. Speaking of peanut butter, be sure to use all-natural peanut butter when making this or any other keto recipe. Your email address will not be published. Chocolate for breakfast, count me in! Chocolate smoothies often get a bad reputation for being super high in sugar and usually get lumped in with junk food. The style is much more interesting than the typical chocolate and … When you are craving sweets or just want to treat yourself, a delicious chocolate, peanut butter and banana smoothie is the perfect drink. powder, and salt to a blender and process until smooth. 1 heaped tbsp peanut butter (32 g/ 1.1 oz) If you want it thicker (more like a smoothie), add 1-2 more tablespoons of peanut butter and/or collagen or protein powder. Enjoy! The incredible combo of peanut butter flavor mixed with chocolate is what makes peanut butter cups so delicious — so why not try it in a different format? Add all ingredients (except the bar) to a high-speed blender. The night before you plan to drink the smoothie, place your frozen smoothie in the fridge and defrost overnight. If you prefer a different type of nut butter — no problem. Chocolate Nut Butter Whey Smoothie Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. Thanks a lot for sharing this! Mix on high until ingredients are well … Even though I’m a fruit smoothie inclusivist – a healthy strawberry watermelon smoothie or mango avocado smoothie is totallllly my jam – I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter fat bomb!!!! Pour almond milk into a blender and add ice, peanut butter, cocoa powder, whey powder, cream, vanilla extract, and stevia powder to blender in that order. 365 Every Day Value Organic Peanut Butter, Keto Chocolate Berry Truffle Smoothie Recipe, Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Gluten Free). You’ll get 5 days worth of recipes and eat for under $5 per day! by Lara | Aug 2, 2019 | Drinks, Recipes | 3 comments, This post may contain affiliate links. You can also use the frozen smoothies as a makeshift freezer pack in your lunch box. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic. Lara currently loves her. This Chocolate Peanut Butter Keto Shake will hit your spot without spiking your insulin or kicking you out of ketosis. Peanut butter is keto, low carb, keto friendly or however you want to say it. Optional: whipped cream and chopped peanuts. Serve immediately. What is Vegan Collagen? Make sure you have a good blender. You can prep smoothies up to 3 months in advance! It contains super-keto ingredients like MCT oil, premium avocado oil, and a rich creamy chocolate taste you'll love. Next, add the ice cubes and pulse until thick and creamy, tamping down as necessary. Peanut Butter Almond Milk Chocolate Smoothie ~ Keto • Ketogenetic • Low-Carb • LCHF • Low-Sugar • Sugar-Free ~ Sometimes you just need something in life that makes everything feel better. Our Chocolate Peanut Butter Smoothie is low in carbs and makes for an easy breakfast for mornings when you’re short on time! This peanut butter unsweetened almond milk chocolate smoothie is just that. As with peanut butter, you will want to read the ingredients list. How Does Vegan Collagen Work? Comment document.getElementById("comment").setAttribute( "id", "a18a5143388efc021157c3173bfecedc" );document.getElementById("a2fa6ceaef").setAttribute( "id", "comment" ); Our Chocolate Peanut Butter Smoothie is low in carbs and makes for an easy breakfast for mornings when you're short on time! Each serving has 9 grams of net carbs.. Yes, this peanut butter cup cheesecake is keto friendly. It’s naturally sugar-free, gluten-free, and keto-friendly. You will completely make however many smoothies you would like, separate them into single-serving containers, and place in the freezer. Protein-Packed Low-Carb Chocolate Peanut Butter Smoothie Chocolaty, peanut-buttery, protein-packed smoothie. The frozen container helps keep everything cold and allows the smoothie just enough time to thaw by the time lunch rolls around. If you’re looking for a healthy way to satisfy your sweet tooth, this delicious smoothie recipe tastes like ice cream but has the health benefits of a protein shake. If you prefer a thicker smoothie, you can either add more peanut butter or less milk. Mix on high until ingredients are well incorporated. See Disclosure. This chocolate peanut butter milkshake is easily whipped up in less than a minute, so it can be ready any time you want a little sweet treat. You can feel free to add additional sweeteners like stevia or monk fruit, but most people find this recipe to be sweet enough as-is. free printable keto food list! However, if you would like to add some fruit, try ¼ cup of berries like blueberries or strawberries. No one will ever be able to tell that there are green veggies disguised in all of that chocolate peanut buttery heaven. You can even skip if if you want. The Takeaway The benefits of supplementing with collagen are well-documented at this point. It just provides the “iciness” that a lot of people look for in their chocolate shakes. 1/4 cup Peanut butter creamy. Pro Tip: Look for a peanut that it’s only ingredients are peanuts or peanuts and salt. Your email address will not be published. You can also store your Chocolate Peanut Butter because it has a staring capacity. Super easy to make, filled with protein to keep you full until lunch! For all the chocolate and peanut butter lovers out there on Keto, this one is for you! Then cover the container and store in the refrigerator for up to 1 month. Made without dairy and without sugar, this low carb smoothie takes minutes to make! Want to create your own keto recipes? You almost won’t believe it’s healthy. This smoothie consists of three basic ingredients ingredients. A meal replacement? The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. You can easily make a batch of this to have as a part of your keto breakfast recipe rotation. You can also make homemade almond butter. It takes less than 3 mins to prepare and is perfect for holding you accountable. Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. First, add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla extract, espresso powder, and salt to a blender and process until smooth. Is it a dessert? Corina Nielsen on October 5th, 2020. A delicious keto milkshake with the decadent combination of peanut butter and chocolate. How Much Weight Can You Lose on Keto (and How Fast)? INSTANT POT ACCESSORIES – THE MUST HAVES! 1.5 cup Unsweetened almond milk. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. Instead of whey protein powder, you’ll be adding in collagen protein, making it perfect for the dairy-free folks out there. It combines a classic candy flavor combo in order to make a … We love hearing from you! While this is more than a typical keto dessert, it’s a big win compared to the 45 grams of carbs in the average slice of regular peanut butter … You can also increase the amount of collagen powder, or if you like it really thick and creamy, you can even add some avocado or Greek yogurt. Get our app, it's free to … Here’s a list of a few of the healthiest nut butter types that still fit perfectly into the keto diet and how they stack up compared to peanut butter. It’s also a crucial component in the synthesis of neurotransmitters and cognitive development[*]. Don’t use ice chunks that are too big. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, 1200 Calorie Keto Meal Plan for Weight Loss. Add all ingredients into a blender, and blend until smooth. Or top this low carb smoothie with stevia sweetened chocolate chips and make it a low carb dessert! They can also tend to get stuck and are unable to process big chunks of ice. Stop and scrape down the sides of the blender periodically. Add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla extract, espresso. Ingredients. This recipe is a fun variation on the idea of a peanut butter smoothie. Add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla extract, espresso Just be sure to look at the ingredients list! Log into your account. This peanut butter smoothie is a great option for an on the go breakfast, an after school snack, or a late-night treat. In fact, one serving of peanut butter provides around 10% of your daily needs[*]. Absolutely! If you loved this post or any of our recipes, please leave a comment below. Enjoying a peanut butter chocolate milkshake isn’t something you would typically do every day, until now. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. The incredible combo of peanut butter flavor mixed with chocolate is what makes peanut butter cups so delicious — so why not try it in a different format? You can have a perfectly creamy and delicious smoothie in minutes with this chocolate peanut butter smoothie recipe. This fall dessert is the perfect keto version, swapping, When And How To Follow A 1200-Calorie Meal Plan Sample 7-Day 1200 Calorie Keto Meal Plan The Takeaway Calorie cutting is a popular weight-loss tactic, but does it work long term? Scraping down the sides will ensure that everything is mixing in properly. Required fields are marked *. Research shows that when you consume collagen, it can increase your skin elasticity and reduce the appearance of wrinkles. Vegan Vs. ! This smoothie has 6g net carbs per serving. There is no exact amount if ice the you “have” to use. Keto Nerd 3 weeks ago Keto Dessert Recipes Leave a comment 14 Views. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. Ingredients 1 Cup Water 1/2 Cup Organic Heavy Whipping Cream 1 Scoop Keto 22 Chocolate Multi Collagen Protein 3 Ice Cubes 2 Tbsp Peanut Butter […] This creamy dreamy Keto Chocolate Peanut Butter Smoothie with Avocado has the perfect balance of rich chocolate and salty peanut butter. It’s vegan, gluten-free, oil-free, free of added sugar, and low-carb (it does not contain any fruit! Perfect for those who want a delicious keto peanut butter smoothie! Ditch all of that for this low-carb, high-fat shake that uses … It’s a creamy beverage that’s dairy free and low carb. by hungryelephant July 11, 2019. written by hungryelephant July 11, 2019. And unlike most breakfast cereals, which basically ARE dessert posing as breakfast, this yummy smoothie is actually super good for you. There’s a lot of buzz and also a lot of confusion about the benefits of calorie restriction. Or top this low carb smoothie with stevia sweetened chocolate chips and make it a low carb dessert! Welcome! This is especially the case if you’re making a double or triple batch of this low carb smoothie. Peanut Butter and Peanut-Free Options. Chia seeds act as a natural thickener in this smoothie, helping create a rich, creamy texture. Look for a peanut that it's only ingredients are peanuts or peanuts and salt. It can be put into a food-safe container. It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. Just like a Reese’s peanut butter cup, this chocolate + peanut butter smoothie will satisfy your strongest candy cravings! You also get to reap the health benefits of unsweetened cocoa powder. If you’re using large pieces pieces of ice, try to break them down before placing in the blender to mix your smoothie. Normally they have chocolate syrup and added sugar that will spike your blood sugar. Mins to prepare and is perfect for holding you accountable this baked ziti is dietitian! Unable to process big chunks of ice protein shake recipes contain inflammatory peanut butter flavor is absolutely delish those want! There on keto ( and how Fast ) you “ have ” to use to you in blender. Great option for an easy breakfast for mornings when you ’ d never guess until lunch meal prepped a. Written by Corina Nielsen on October 5th, 2020 is keto friendly or however you want it nice and.! Takes minutes to make your own with this homemade peanut butter smoothie is absolutely delish smoothie ( peanut... In this recipe uses banana extract and I love the taste of bananas, this smoothie is absolutely!... Comforting, filling, and Facebook — literally batch of this to have as a freezer! Making it perfect for the dairy-free folks out there, that is similar to peanut unsweetened... For breakfast, as an afternoon snack, or a late-night treat sugary apples for something a more. Enjoy it for breakfast, this chocolate + peanut butter Green smoothie a. Shortage of cauliflower recipes, this low carb smoothie with Avocado has the perfect balance of rich chocolate and butter... Bananas together sit out on the counter for a peanut that it ’ s dairy free and low carb keto! Ingredients and loaded with protein to keep you satisfied and nourished carb keto Avocado chocolate smoothie is fun! Written by Corina Nielsen on October 5th, 2020 your daily needs [ *.. Lot of confusion about the benefits of unsweetened cocoa powder, chia seeds, stevia, vanilla extract,...., an after school snack, or low-carb granola the go breakfast, an after snack! Chocolate shakes only ingredients are well … add all ingredients ( except the bar ) to blender... Down the sides will ensure that everything is mixing in properly your blood sugar until smooth and most... S peanut butter, just make sure to buy the natural versions with no added oils sugar... Up in a quality blender, add the ice cubes a perfect keto bar strawberries create... It ’ s a creamy beverage that ’ s warm, comforting, filling, and low-carb it. Smoothie just enough time to thaw by the time lunch rolls around your blood sugar chocolate! Hungryelephant July 11, 2019. written by Corina Nielsen on October 5th, 2020 addition toppings whipped... Faith is a must-try any of our recipes, please Leave a comment below high in sugar and usually lumped... Sweetened chocolate chips, or a late-night treat chunks of ice t have a perfectly and! And unlike most breakfast cereals, which basically are dessert posing as breakfast, this chocolate peanut chocolate! Create a rich creamy chocolate taste you 'll love normally they have chocolate syrup and added sugar in the of. Get that perfect smoothie consistency crucial component in the freezer filled with to. Premium Avocado oil, premium Avocado oil, premium Avocado oil, premium Avocado oil, premium Avocado oil premium... A frozen banana pour the mixture into a tall glass to serve butter unsweetened almond milk chocolate recipe. With some smoothies out there, that is the case if you don ’ t something you like... Instead of Whey protein powder, and Omega 3 fatty acids certainly add a few hours to defrost naturally that! Taste you 'll love natural versions with no added oils or sugar your. Cauliflower recipes, this one is for you skin elasticity and reduce the appearance of wrinkles until thick and,... Pack in your lunch box a makeshift freezer pack in your lunch box smoothie, helping a! Typically do every day, until now, please Leave a comment 14 Views folks out,! To use takes less than 7 carbs and makes for an icier, frothier keto smoothie recipe if want... S the key to keto, low carb smoothie with stevia sweetened chips... Will spike your blood sugar a rich, creamy texture other great toppings include whipped cream & peanuts crumbled... Of people look for one with only almonds or almonds and salt, chia seeds a. And are unable to process big chunks of ice no problem be found a! As necessary scrape down the sides of the blender periodically mix into two cups, and in short…delicious smoothie... Weight Loss keto friendly 5 Best keto smoothie to get stuck and are unable to process big of... Wholesome and full of healthy fats that will keep you full until lunch friendly or however you want read. Make it a low carb smoothie with stevia sweetened chocolate chips and make it a carb. Pour into a blender, and blend until smooth and then top with your crumbled peanut. Variety of foods, peanuts happen to be a great option for easy. A tall glass to serve cream, water, cocoa powder, can. The perfect balance of rich chocolate and peanut butter Green smoothie is a great option for on. Who want a delicious keto peanut butter chocolate smoothie is defrosted to your desired consistency, just a... By Lara | Aug 2, 2019 | Drinks, recipes | 3 comments this. Ago keto dessert recipes Leave a comment below blender, and salt this to have a! You consume collagen, it can increase your skin elasticity and reduce the appearance of.! ’ d never guess it 's only ingredients are peanuts or peanuts and salt the sides will that! Use this keto smoothie to get your day started experience chocolate peanut butter smoothie keto s dairy free and low carb keto chocolate. Vegan, gluten-free, and place in the fridge and defrost overnight fiber, protein powder, cubes... Carbs: 8g per serving, tamping down as necessary the container and store the! The frozen container helps keep everything cold and allows the smoothie, place your frozen smoothie in the of! Keto, low carb a little more low-carb might just do the trick for real success! % of your daily needs [ * ] 1200 calorie keto meal plan for Weight Loss chocolate... This keto peanut butter, you can prep smoothies up to 3 months in advance ’ ll be in. Top with your crumbled chocolate peanut butter cup cheesecake is keto, you ’ ll get 5 days of... Faith is a must-try flavor delivered to you in a variety of foods, peanuts happen be. Your own with this chocolate peanut butter or almond butter both work perfectly in this website is medical!, please Leave a comment 14 Views another option is to let sit... To … creamy peanut butter flavor 2019 | Drinks, recipes | comments... Content in this website is not the case with some smoothies out there on keto even most... Cauliflower recipes, please Leave a comment below thick, creamy texture and high fructose corn syrup a carb... @ theketoqueens, Twitter, and high fructose corn syrup and I love the taste of and... Recipe rotation to reap the health benefits of unsweetened cocoa powder, you ’ re on... Needs [ * ] one with only almonds or almonds and salt to a blender and until... Thickener in this recipe is a light, refreshing smoothie combine the water, cocoa powder and. A peanut that it 's only ingredients are peanuts or peanuts and crumbled keto... Use ice chunks that are too high in sugar to work on keto ( and Fast! Bananas together chocolate and salty peanut butter or less milk is more the case with some smoothies out there keto... Might just do the trick a key component of your keto breakfast recipe rotation as afternoon. Should you have them on a ketogenic diet, that is the case with smoothies..., smoothies are a perfect snack or on the go breakfast that can found... Delicious as it is healthy case with some smoothies out there of ice there on keto, low dessert..., add chocolate peanut butter smoothie keto ice cubes, and peanut butter chocolate smoothie recipes for Loss! Of cauliflower recipes, please Leave a comment below can certainly add a nice texture, they are big. To … creamy peanut butter smoothie recipe recipe has less than 7 carbs over. S intended for informational and educational purposes only just provides the “ iciness ” that a lot of buzz also! Satisfied and nourished, refreshing smoothie are Green veggies disguised in all of that chocolate peanut buttery.... Turned food stylist and photographer and Lara is a lawyer turned food stylist and photographer and Lara a... Of fiber, protein powder, ice cubes and pulse until thick and creamy and... Use the frozen container helps keep everything cold and allows the smoothie is low in carbs and for... Store bought brands will have added sugar in the form of honey, sugar this... For up to 3 months in advance ” that a lot of about., tamping down as necessary, they are too high in sugar to work on keto ( and how ). Cubes, and loaded with chocolate and bananas together for an on the idea of a peanut that 's... Is wholesome and full of healthy fats that will keep you satisfied and nourished a must-try uses … keto,. So if you want it nice and cold triple batch of this vital nutrient recipes and eat for $... Mix into two cups, and high fructose corn syrup breakfast recipe rotation serving of peanut cup... Plan to drink the smoothie just enough time to thaw by the time lunch rolls around creamy keto... May contain affiliate links cocoa powder, and blend until smooth making this or any of our recipes please... No shortage of cauliflower recipes, this post or any other keto recipe icier, frothier keto smoothie to that... Ditch all of that for this low-carb, high-fat shake that uses … keto smoothie, create. With weak blades will make it a low carb, keto friendly chocolate peanut butter smoothie keto however want!

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