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mediterranean spinach stuffed chicken breast

Please join me and our growing community! I also used fresh spinach, which I wilted first, instead of frozen. Mediterranean Couscous Stuffed Chicken Breast. Explore many Middle Eastern possibilities in this easy chicken dinner. Fluff with a fork and set aside. Mediterranean Chicken Breasts Stuffed with Spinach This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. If you have leftover spinach, use it for a simple side salad. it's. Learn how your comment data is processed. (Lots more good information here). Spinach is native to Southeast Asia and its tender leaves are rich in … Add onion; cook 8 minutes, stirring frequently. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! One chicken breast comes in at just over 300 calories. Add the chicken in and cook on one side for 5 to 7 minutes, then turn over and cook on the other side for another 5 minutes or so (chicken’s internal temperature should register 165 degrees F). Storing And Reheating Stuffed Chicken Breasts. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Now, you need to make a pocket in each chicken breast. Stuffing a chicken breast is fairly simple. Easy to prepare, this main dish is nutritious and tasty. This easy stuffed chicken breast recipe is going to be a new low carb family favorite! So when I was thinking of a way to amp up the flavor and add more texture and substance to the filling for today's stuffed chicken, walnuts were a no brainer. All Rights Reserved. Try making this delicious Mediterranean inspired dish which is perfect for a Sunday lunch or family dinner. Add spinach, cover and cook for about 3 minutes until spinach is soft and wilted. Fun fact! Cooking Light may receive compensation for some links to products and services on this website. The family will love it. Stuffed Chicken Breast with Ricotta, Spinach and Tomatoes is easy to make. Mix until well combined. Pick thicker chicken breast and create a slit through the thickest part of the breast. Heat skillet over medium-high heat. But let's face it, sometimes it can be hard to get excited about another chicken breast dinner. Mediterranean stuffed chicken breasts Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout. Store it in glass meal prep containers tightly covered with a lid to prevent drying out. https://easychickenrecipes.com/spinach-stuffed-chicken-breast-recipe Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Bake in the preheated oven for 1 hour, or until chicken is no longer pink in the center and the juices … See more ideas about cooking recipes, chicken recipes, recipes. Browse our Top 50 Mediterranean Diet Recipes. Turn chicken. You'll love the subtle nuttiness and extra crunch in this recipe! Allow the chicken about 5 minutes to rest before serving. Try our popular recipes including mustard-stuffed chicken, herby mascarpone chicken and chicken Kiev. Sprinkle with salt and pepper. this link is to an external site that may or may not meet accessibility guidelines. Remove pan from heat; stir in dill, spinach, and feta cheese. I doubled the filling and used it a few days later to stuff a pork tenderloin. Nutritional information for Vicky's Kitchen Mediterranean Style Stuffed Chicken Breast. Combine the cream cheese, mozzarella, spinach, onion, garlic, and remaining 1/2 teaspoon salt in a small bowl and mix until well-combined. The cream cheese and Parmesan add a ton of flavor to this spinach stuffed chicken and the whole recipe is super quick to prepare. Rub chicken breast halves with pepper, garlic and lemon juice. Method. Serve it with a simple salad or even rice. And check your spam folder in case you cannot find our email! YUMMMMMM -- so good!!! Sauté onions until translucent and tender, about 5 minutes. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Easy Stuffed Chicken Breast with Spinach, Ricotta and Walnuts. Stir in roasted red peppers and garlic. Add 1 1/2 teaspoons olive oil to pan. https://www.tasteofhome.com/collection/stuffed-chicken-breast-recipes Prepare the couscous according to the packet instructions. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 2 ounces crumbled feta cheese (about 1/2 cup), 4 (6-ounce) skinless, boneless chicken breasts. Spoon the filling into the pocket of each chicken breast. In a small bowl, combine the spinach, feta cheese, roasted red peppers, basil, olives, garlic and 1 tablespoon olive oil. Check out all our Mediterranean recipes. Slice into chicken breasts at thickest part to create a pocket, being careful not to cut all the way through. Close pockets with toothpicks. Best part? Check your email to confirm your subscription! Pour 1 teaspoon of sun dried tomato oil over each breast, rubbing some of the seasoning inside the pockets. Cut a pocket in each chicken breast without cutting all the way through it. Stuffed chicken breasts make a great dinner party dish. Offers may be subject to change without notice. But in my mother's Mediterranean kitchen, they were also used in a lot of savory dishes (you may have come across my Muhammara walnut dip and this fried eggplant recipe). Lucky for us, there is no shortage of quality walnuts here in the States, thanks to the fertile soils of California's central valley! Stuff the chicken breasts. In a mixing bowl combine the ricotta cheese, mozzarella, Parmesan, chopped walnuts (save ¼ cup walnuts for later), spinach, sundried tomatoes, parsley, garlic and oregano. Add a pinch of kosher salt and black pepper. Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken. Please check your email to confirm your subscription! Season chicken with salt, pepper, and dried herbs. The draw to this easy chicken breast recipe is definitely in the filling with a bit of a Mediterranean--somewhat Italian--flare. https://www.myrecipes.com/recipe/mediterranean-stuffed-chicken-breasts Pat the chicken breast dry and season on both sides with Kosher salt and black pepper. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! This post is brought to you in partnership with California Walnuts. 4 Cut wilted spinach into smaller pieces. Directions Chop spinach, mix together with feta cheese and dressing, stuff chicken breast and bake at 350 degrees until done. Watch Queue Queue My sweet, lovely daughter – the 13 year old – is not much for vegetables. Add the spinach, sun dried tomatoes and feta to the sautéed onions and mushrooms. The flavor was unforgettable I served it with Suzy's roasted cauliflower, which was also delicious. Here's how it goes. https://www.themediterraneandish.com/spinach-stuffed-chicken-breast Sauté chicken thighs or breasts until brown on each side. Stuff each pocket evenly with spinach mixture. Be sure to check your email and confirm your subscription. 47 Comments. This Spinach Stuffed Chicken will last in the fridge for up to 4 days. Place a hand firmly on top of the breast. Your email address will not be published. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. That leaves room for a side of whole-grain quinoa or farro. 3 Heat a skillet with the olive oil over medium heat, add the spinach and saute until wilted. Please review Nutrition Disclosure. cheese stuffed chicken breast, Spinach stuffed chicken breast, Stuffed chicken breast, « Easy Apple Strudel with Flaky Phyllo Crust. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Here's what I used: When it comes to walnuts, many of us think of sweets like banana walnut bread or apple strudel. Combine 2 cups spinach, the feta and 3 tablespoons water in a bowl. Enjoy! ... spinach and mushroom into the chicken and wrap with prosciutto. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Boneless skinless chicken breasts are a convenient ingredient that's a staple in most kitchens. Serve with a side of spinach or tenderstem if you like. I recently attended an amazing virtual harvest tour with California Walnuts and learned that one ounce of walnuts is a powerhouse of important nutrients for optimum health, including: 2.5 g of ALA Omega-3 fatty acids, 4 grams of protein, and 2 grams of fiber. This will show off the beautiful filling inside and will also allow you to serve more people (up to 6 people). To reheat in the oven, place the chicken … Put a dollop of 1/4 of the filling on each breast, then roll and tie the breasts with cooking string to … I'm Suzy. Heat a large skillet over medium heat. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. (The chicken will not be completely cooked.) This post may include affiliate links. Make the filling. Number of Servings: 2 Recipe submitted by SparkPeople user L.I.L.MOMMY. In a bowl, mix together the wilted spinach, feta cheese, and chopped sun-dried tomatoes. Drizzle with a little bit of extra virgin olive oil. Cover with clear wrap and set aside. Remove from heat and allow the chicken 3 to 5 minutes to rest. I love making stuffed chicken breast as many as you … Fill each with 2 slices fresh … Cooking Light is part of the Allrecipes Food Group. We had a break through yesterday. Or, you can slice each breast into smaller portions. Spinach and Feta Stuffed Chicken Breasts. From there, you can decide whether to serve each person their very own chicken breast (this is a very satisfying and generous portion). Stuff the spinach mixture into the pockets. Heat the oil over medium-high heat in a large skillet. This is a healthier low carb … Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … An Elite CafeMedia Food Publisher.Privacy policy. Sauté green onions and mushrooms in olive oil until tender. In a small bowl, combine the spinach, feta cheese, roasted red peppers, basil, olives, garlic and 1 tablespoon … Season chicken with 1/4 teaspoon of the Italian spices, 1/4 teaspoon pepper and salt, if using. In just over 20 minutes, you can make this easy stuffed chicken breast recipe with a tasty mixture of cheese, spinach, walnuts, sundried tomatoes and fresh herbs! Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Insert a good chef’s knife in the thickest part of the breast and cut through to make a pocket about 3 to 4 inches wide (only cut ¾ of the way in or you will split the chicken breast). This video is unavailable. You can make this stuffed chicken breast recipe in just over 20 minutes! A winner every time! I made my own ricotta (super easy - highly recommended and way better than storebought). I love making stuffed chicken breasts, some of my favorites are Prosciutto, Pear and Brie Stuffed Chicken Breasts, Cheesy Jalapeño Popper Baked Stuffed Chicken, Sun Dried Tomato and Cheese Stuffed Chicken Rollatini, and my husband’s favorite, Chicken Rollatini with Spinach alla Parmigiana. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. If you don't want to bother stuffing the chicken cutlets, turn these ingredients into a simple salad with a drizzle of olive oil and balsamic vinegar. In just over 20 minutes, you can make this easy stuffed chicken breast recipe with a tasty mixture of cheese, spinach, walnuts, sundried tomatoes and fresh herbs! Excellent -- Yummy -- perfect! Per 5 oz (141g): 200 Calories | 8g Fat | 8g Carbohydrates | 1g Fiber | 2g Sugar | 24g Protein | 450mg Sodium | 70mg Cholesterol | 0mg Potassium. Oct 4, 2020 - Explore Donna Pollen's board "Stuffed Chicken Breasts" on Pinterest. From there, cook the chicken in a pan or cast iron skillet for about 10 to 12 minutes in total. thawed and drained (squeeze all the water out of the spinach. Serves 4 (serving size: 1 stuffed chicken breast half). Craving more? Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken. This is one of the most delicious dishes I have ever made, and I consider myself a pretty good home cook! Hi! Cover pan, reduce heat to medium, and cook 5 minutes or until chicken is done. © Copyright 2020 Meredith Corporation. For those who follow the Mediterranean diet, incorporating walnuts in your cooking or even as a daily snack can have some great benefits. Cut a horizontal slit through the center of each chicken breast to form a pocket. Spinach and cheese stuffed chicken has become a dinnertime classic. If you like, slice the chicken up into smaller pieces and garnish with the remaining walnuts, a bit of parsley and sundried tomatoes. Welcome to my table. Thanks for subscribing! Mediterranean Stuffed Chicken Breasts ... Chicken breasts stuffed with prosciutto and fontina cheese make a hearty and flavorful dinner that's both easy and elegant. Chicken breast stuffed with spinach is where. Lay a chicken breast flat on a cutting board. Cheesy spinach stuffed chicken breasts baked in marinara sauce are crunchy on the outside and juicy and flavorful on the inside and will make a fancy dinner with minimal work! Add chicken; cook 4 minutes. Ingredients 1 tablespoon olive oil 1 cup chopped yellow onion 2 tablespoons chopped fresh dill 5 ounces baby spinach 2 ounces crumbled feta cheese (about 1/2 cup) 4 (6-ounce) skinless, boneless chicken breasts 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1 1/2 teaspoons olive oil If that's where you are, let me tell you: slicing a chicken breast open and stuffing it with a little bit of melty cheese and loads of Mediterranean flavors, is next level delicious! I so love having you here! https://www.tasteofhome.com/recipes/mediterranean-stuffed-chicken-breasts Once you mix the filling ingredients together, make a little "pocket" for the filling in each chicken breast. Insert a paring knife into the thickest part of each chicken breast, cutting along the side to make a deep 2-inch-wide pocket. Spoon the stuffing mixture into the pocket of each chicken breast (try to equally divide the stuffing among all four pieces). Required fields are marked *. Your email address will not be published. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Add 1 tablespoon olive oil to pan. Get started today on the world's healthiest Diet!! Add the tomato, spinach, and feta cheese mixture. https://www.food.com/recipe/spinach-and-feta-stuffed-chicken-49414 Cooking this spinach stuffed chicken breast is fairly easy. Copyright © 2020 The Mediterranean Dish. Full of the flavours of the Mediterranean, this simple-to-make chicken dish looks impressive on the plate and is delicious to eat. If needed … Here are some ideas for what you can serve with spinach stuffed chicken breast: Sides: Roasted Greek Potatoes; Italian Roasted Vegetables; Or Grilled Zucchini, Salads: White Bean Salad; Blanched Asparagus with Mediterranean Salsa; or Traditional Greek Salad. Blanched Asparagus with Mediterranean Salsa, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). You guys. Filed Under: Entree, Italian Recipes, Meat and Poultry, Mediterranean Diet Recipes Tagged With: Chicken, chicken breast. Cool 10 minutes. Serve this dish with a crisp green salad with apple wedges to contrast with the creamy, melted cheese filling. Watch Queue Queue. I made it over a month ago and we're still talking about it. This site uses Akismet to reduce spam. Cream Cheese Spinach Stuffed Chicken Breast Recipe - Quick and easy boneless chicken breasts stuffed with a filling and baked with a sauce in a casserole dish in the oven. Preheat oven to 400 degrees. Heat mixture, stirring occasionally. Remove from heat. at. Ready to take your chicken dinner to a new level of delicious?! It's a winner every time, just add your favorite side or salad to go along (lots of ideas below). So don't let this recipe fool you -- three stuffed boneless, skinless chicken breasts is enough to feed six, even though I've listed the servings as "3", as most people would be hesitant to serve a half breast … Gently use your fingers to … Cheers! In a large cast iron skillet, heat 3 tablespoons extra virgin olive oil over medium-high heat until shimmering but not smoking. Wholesome recipes with big Mediterranean flavors - highly recommended and way better than storebought ) sides with salt... Horizontal slit through the center of each chicken breast recipe is super to! Phyllo Crust breasts at thickest part of each chicken breast, cutting along the side to make a in. Reduce heat to medium, and pizza could n't be healthy about 10 to minutes... The flavor was unforgettable I served it with a bit of a Mediterranean -- somewhat --. Quick dinner ideas, nutrition tips, and fresh seasonal recipes you in partnership with California.... Fingers to … stuffed chicken breasts at thickest part of the Mediterranean these... Add onion ; cook 8 minutes, stirring frequently world 's healthiest Diet! add the.... For Mediterranean recipes & lifestyle … Storing and Reheating stuffed chicken breast a month ago and 're! To 5 minutes chicken with 1/4 teaspoon of the breast spoon the and... You mix the filling into the thickest part to create a pocket can have some great.. Mother 's tasty kitchen, and I consider myself a pretty good home cook 300 calories to form a,... Spices, 1/4 teaspoon pepper and salt, if using or, you need to make great. Heat ; stir in dill, spinach and saute until wilted simple-to-make chicken dish looks impressive the. To you in partnership with California Walnuts 4 days heat ; stir in dill, spinach stuffed chicken is! The center of each chicken breast, spinach, use it for a simple salad or even as a snack. Salt, if using that 's a winner every time, just your... Products and services on this website to 6 people ) to stuff a tenderloin! Spoon the filling into the chicken in a bowl table in 45 minutes or less for. Just add your favorite side or salad mediterranean spinach stuffed chicken breast go along ( lots of ideas below ) use it a. Filling with a little bit of extra virgin olive oil over medium-high heat until shimmering not! All the water out of the Italian spices, 1/4 teaspoon of sun dried tomato oil over each,! 10 to 12 minutes in total a new level of delicious? and fresh seasonal recipes 's roasted cauliflower which...: 2 recipe submitted by SparkPeople user L.I.L.MOMMY, paired with simple sides, that can be on table... Link is to an external site that may or may not meet accessibility guidelines a low! Dinner to a new level of delicious? among all four pieces ) to serve more people ( up 4..., garlic and lemon juice covered with a bit of a Mediterranean -- somewhat --. New level of delicious recipes, paired with simple sides, that can be on your table in 45 or. Much for vegetables for up to 4 days, instead of frozen fresh … Storing and Reheating stuffed breast..., herby mascarpone chicken and wrap with prosciutto will last in the filling into the about. Wings, doughnuts, and cook for about 3 minutes until spinach is soft and wilted Flaky Crust! Kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean.! Breasts until brown on each side said that chicken wings, doughnuts, cook. Servings: 2 recipe submitted by SparkPeople user L.I.L.MOMMY people ( up to 6 people ) for up to people! ( serving size: 1 stuffed chicken breasts '' on Pinterest 3 tablespoons water in a.! Easy apple Strudel with Flaky Phyllo Crust completely cooked. easy wholesome with... Ricotta, spinach stuffed chicken breasts at thickest part of the Italian spices, teaspoon... A Sunday lunch or family dinner, stirring frequently cutting board 4 2020... Ever said that chicken wings, doughnuts, and fresh seasonal recipes mushrooms in olive oil a deep 2-inch-wide.. Room for a Sunday lunch or family dinner – is not much for vegetables,..., cover and cook 5 minutes to rest slices fresh … Storing and Reheating stuffed chicken breasts make a ``... Cheese mixture about it chicken recipes, paired with simple mediterranean spinach stuffed chicken breast, that can be on your table 45. Tablespoons extra virgin olive oil until tender recipe is super quick to prepare,... Spinach, cover and cook 5 minutes about 5 minutes, being careful not to cut all way! Your email and confirm your subscription table in 45 minutes or until chicken done... Snack can have some great benefits 3 tablespoons extra virgin olive oil until tender side salad even rice Flaky Crust! ( super easy - highly recommended and way better than storebought ), make a little pocket. If using breasts until brown on each side the center of each breast. And create a pocket in each chicken breast recipe is definitely in the filling together! Making stuffed chicken and chicken Kiev thawed and drained ( squeeze all the way through chicken with teaspoon. Your chicken dinner pan from heat ; stir in dill, spinach, cover and cook mediterranean spinach stuffed chicken breast. Heat and allow the chicken breast is fairly simple one chicken breast dry and on! Meal prep containers tightly covered with a bit of a Mediterranean -- Italian! Recipe submitted by SparkPeople user L.I.L.MOMMY soft and wilted of extra virgin olive oil Allrecipes! Influenced by my mother 's tasty kitchen, and fresh seasonal recipes quick dinner ideas, nutrition tips and. Even rice the pockets heat until shimmering but not smoking rubbing some of the of... ( squeeze all the way through heat until shimmering but not smoking pinch. From heat ; stir in dill, spinach stuffed chicken breast without cutting all the way through until wilted resource. Combine 2 cups spinach, and feta cheese lid to prevent drying out chicken has become a classic... Lemon juice melted cheese filling you like a Mediterranean -- somewhat Italian -- flare cutting along the side to a. Is a healthier low carb … Preheat oven to 400 degrees started today the! Sautéed onions and mushrooms in olive oil chicken, herby mascarpone chicken and the whole recipe is in. Free, you can make this stuffed chicken breast flat on a board... Onions and mushrooms in olive oil heat until shimmering but not smoking love making stuffed chicken is. Is delicious to eat slices fresh … Storing and Reheating stuffed chicken has become a dinnertime.... Use it for a side of whole-grain quinoa or farro making stuffed chicken not. Sauté green onions and mushrooms in olive oil 2-inch-wide pocket pinch of kosher salt and black pepper each side carb! Serves 4 ( serving size: 1 stuffed chicken breast half ) and way better than storebought.! Of mediterranean spinach stuffed chicken breast spinach filling ingredients together, make a deep 2-inch-wide pocket links to products and services on website. Chicken is done the subtle nuttiness and extra crunch in this easy chicken dinner chicken dinner let face... For vegetables this main dish is nutritious and tasty inside the pockets Flaky Phyllo Crust you in with. As you … https: //www.tasteofhome.com/collection/stuffed-chicken-breast-recipes stuffing a chicken breast is fairly easy, add the spinach and into. A staple in most kitchens you 'll love the subtle nuttiness and extra crunch in this!! The cream cheese and Parmesan add a pinch of kosher salt and black pepper table in 45 minutes until... Pat the chicken about 5 minutes I consider myself a pretty good home cook of... Containers tightly covered with a lid to prevent drying out 's tasty kitchen, I... Until shimmering but not smoking is to an external site that may or may not meet accessibility guidelines delicious! In your cooking or even as a mediterranean spinach stuffed chicken breast you, I will you! Completely cooked. and 3 tablespoons extra virgin olive oil a crisp green salad apple... Green onions and mushrooms with a side of spinach or tenderstem if you like doubled the filling used! May not meet accessibility guidelines a staple in most kitchens was also delicious or cast iron skillet heat! The wilted spinach, and chopped sun-dried tomatoes Entree, Italian recipes, Meat and,. Filling in each chicken breast is fairly easy, reduce heat to medium, and sun-dried... Over each breast, « easy apple Strudel with Flaky Phyllo Crust whole is! Chicken will last in the fridge for up to 6 people ) benefits. A little bit of a Mediterranean -- somewhat Italian -- flare one the. Cutting board extra virgin olive oil and black pepper onions until translucent and,! Link is mediterranean spinach stuffed chicken breast an external site that may or may not meet accessibility guidelines `` pocket for. Breast half ) a FREE copy of my e-Cookbook to get excited about another chicken breast recipe is in... Month ago and we 're still talking about it family dinner easy - highly and! And confirm your subscription leftover spinach, feta cheese mixture not smoking together. Cut a pocket in each chicken breast as many as you … https: //www.tasteofhome.com/collection/stuffed-chicken-breast-recipes stuffing a chicken breast in. '' on Pinterest about 3 minutes until spinach is soft and wilted sweet, lovely daughter – 13... Light may receive compensation for some links to products and services on this website stir in,. With prosciutto Explore many Middle Eastern possibilities in this recipe the whole recipe is definitely in the fridge up... Chicken Kiev for vegetables Donna Pollen 's board `` stuffed chicken breasts '' on Pinterest or until chicken is.!, about 5 minutes serve it with Suzy 's roasted cauliflower, which was also delicious people. On the plate and is mediterranean spinach stuffed chicken breast to eat a pinch of kosher salt and black pepper for filling! More flavors from the Mediterranean dish, your # 1 resource for Mediterranean &... Tablespoons water in a bowl, mix together the wilted spinach, sun dried tomatoes and feta to the,.

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